Evening Routine That Puts You In Sleep Early
First Thing First, Ask Yourself Why You Want To Sleep Early
Let’s be honest here for a minute. You can’t convince yourself to sleep early in a long run just because you want to. The psychology behind it is important, too. Before you start to create an evening routine, ask yourself, “What would I get if I sleep early and wake up early?” Whatever you answer, write it down on the top of your plan. Make sure you really want it because that’s what you’ll use to convince yourself to leave the bed when your alarm goes off.